Anger

Speak when you are angry and you will make the best speech you will ever regret. - Ambrose Bierce

It's amazing how much comes out of us in times of anger. If you are like me, I say exactly what I mean and mean what I say - angry or not!! (yikes).

We do have to be careful what and how we communicate in those tense and highly emotional moments because the damage control later on can be much worse.

It is ok to get mad, but if you can and its not even worth talking about, then get over it. If you are still troubled in 3 days about it, then by all means, discuss the issue. Typically, at this point, the discussion wouldn't be so clouded by anger, but by concern. The idea is to direct your anger towards the problems and not the person.

We have got to do better and learn to control our out of control reactions!

Meditate on this...